about fit club
about fit club
about fit club
about fit club
about fit club
about fit club
Mental training sits alongside the physical
Nutrition is an integral part of the strength and conditioning training. Fitness and wellbeing plans are completely customised for each client and designed to help clients live better, for longer.
We also harness the power of strong group dynamics, just like a professional sports team. So class sizes are capped and clients are screened to ensure they truly fit the group. Entry to the club is not automatic because, as every coach knows, team selection matters. Genuine connections are formed here.
Who does Fit Club help?
While some Fit Club clients are younger, most tend to be aged 40 or older.
Often, they are managers and business owners, fairly driven individuals who are dealing with higher stress jobs. Some arrive with reasonable fitness, some can barely tie their shoelaces. All of them want a better, healthier, more enjoyable life.
We address it all
We address it all
We address it all
We address it all
We address it all
We address it all
We address it all
We address it all
- (А)
High blood pressure
Regaining control over blood pressure means building habits that naturally improve your health and vitality every day.
- (B)
Low energy levels
Tired of feeling drained? We help restore your energy with the right mix of training, nutrition, and stress management.
- (C)
Bad sleep
Better sleep starts here. By tackling the root causes, we help you wake up refreshed and ready to take on the day.
- (D)
The harmful habits
Break free from unhealthy habits. We guide you in making better choices that lead to lasting positive change.
- (E)
Extra pounds
Our focus is health, not just weight loss. Build strength, improve fitness, and let weight loss come naturally.
“I’m on exactly the same wavelength as my clients. Now that I’m in my 40s, with a business to run and a wife and young family at home, being my best means more than it used to. These days, it’s about feeling good, having abundant energy and staying as well as possible for the next 40 years.”
How to manage stress at Fit Club
- //
Understanding stress
Most people live with chronic stress that eats away at them. It leads to high blood pressure, poor sleep, and unhealthy habits.
(A) - //
Athlete strategies
At Fit Club, we teach stress management techniques used by international athletes:
Step 1
Step into stress and accept it.
Step 2
Recover and regain your strength.
Step 3
Repeat and grow stronger each time.
(B) - //
A universal approach
We show that stress is the same, whether you're playing in a world championship or meeting a tight work deadline.
(C) - //
The goal
To help you become stronger, learn to manage pressure, and even enjoy the process.
(D)
Forget about weight loss
Often, people come to us for weight loss but we don’t do that here. We start with health.
Get the blood pressure under control, bring fitness and strength and energy levels up. Improve sleep quality. Sure, weight loss is often a by-product of that but it’s never the point. Reducing the risk of dying of a heart attack or stroke, that’s a smart focus.
LIKE A RACE CAR
LIKE A RACE CAR
LIKE A RACE CAR
LIKE A RACE CAR
LIKE A RACE CAR
LIKE A RACE CAR
LIKE A RACE CAR
LIKE A RACE CAR
At Fit Club, we believe that success in life, just like on a Formula 1 track, comes down to two things: a powerful car and a confident driver.
- (А)
High blood pressure
Regaining control over blood pressure means building habits that naturally improve your health and vitality every day.
- (B)
Low energy levels
Tired of feeling drained? We help restore your energy with the right mix of training, nutrition, and stress management.
- (C)
Bad sleep
Better sleep starts here. By tackling the root causes, we help you wake up refreshed and ready to take on the day.
“As an athlete, joining a team gave me a place to belong. The people I trained and played with became my best mates, almost like family.”
